Each week the College will publish a Weekly Fitness Program which is designed so that all members of our College community are able to access and use as a way of maintaining and/or further developing a level of fitness throughout this COVID-19 period. The weekly program includes 3 sessions (Day 1, Day 2 and Day 3). You may choose to complete these 3 sessions on any day throughout the week or perhaps double up the sessions to make a full 6-day program with a rest day. All activities can be completed without specialised equipment.

As part of the Villanova College HPE program, all HPE classes from Year 5-12 are required to do at least one of the daily sessions below (commencing in Term 2). We would encourage boys to do all 3 where possible.

Villanova Fitness Program

Weekly Fitness Program – Term 1, Week 10

Weekly Fitness Program – Easter Vacation, Week 1

Weekly Fitness Program – Easter Vacation, Week 2

Weekly Fitness Program – Term 2, Week 1

Weekly Fitness Program – Term 2, Week 2

Weekly Fitness Program – Term 2, Week 3

Weekly Fitness Program – Term 2, Week 4

 

CONTACT THE SPORTS OFFICE

Location: Foyer, Goold Hall

Phone: (07) 3394 5621
Email: sportsoffice@vnc.qld.edu.au

SPORTS OFFICE STAFF

Mr C Stariha | Director of Sport
cstariha@vnc.qld.edu.au

Mr B McLauchlan | AIC Sports Coordinator
bmclauchlan@vnc.qld.edu.au

Mr C Everding | AIC Sports Coordinator
ceverding@vnc.qld.edu.au

Mrs E Schofield | Sports Office Secretary
eschofield@vnc.qld.edu.au

Villanova Park